Chiropractic Stabilization Exercises

As always, please check with your Doctor of Chiropractic before doing any of these exercises!!!!

80% of Americans suffer from back pain. This is not a great statistic. Most likely you at some point in your life will suffer from back problems. That is when chiropractic comes in..... well, not really. If you are a gambler or a statistician, you play odds! If you know you are likely to suffer with back pain at some point of your life, why not play the odds and have you spine checked by a corrective care chiropractor to make sure your spine is straight and strong. 

Basing your health on symptoms is very dangerous! This first symptom of a heart attack may be chest pain. Well, it is obvious that the coronary arteries were clogged way before you had the chest pain. Chiropractors, just like dentists, work on bone and realigning them.  Your spine is way more important than your teeth, it houses your spinal cord which is part of the Central Nervous System. The CNS is the "master" system that controls your whole entire body. So having spinal hygiene and frequent spinal check ups is just as important as having straight and clean teeth! If there is a misalignment (called subluxation), you put your whole well-being at risk. 

Spinal misalignment or subluxation causes the spinal nerves to be pinched and interrupts the communication between brain and target cell. So just as people have to wear braces given by orthodontists to straighten teeth, chiropractors use spine adjustments and exercises to straighten and stabilize the spine. It is a process that takes time, just as braces do. Sometimes one to two years!

Stopping the treatment due to no pain is not a smart way to go about neither. What would happen if you removed your braces too early? That's right, your teeth would go back to its crooked ways! (LOL)  Also, not coming in for maintenance care afterwards is like not wearing the retainer after your braces are removed.

So be smart, and have a chiropractic check up today!!!! We are located in Lighthouse Point, FL. Our number is 

Wobble Board

Mid-back Stretch

Bird-dog